Text Size

  • Work towards improving the way you feel with help from our experienced professionals offering a range of Cognitive Behavioural Techniques.

  • One to One Sessions are available either face to face, over the phone or via Skype - whichever suits your needs best. Work directly with your practitioner using a technique which best suits you.

  • Bibliotherapy - Guided SelfHhelp workbooks teaching techniques that can be used again and again. A strong focus is placed on independent learning with light touch guidance from a trained and experienced clinician.

  • Our Psychoeducational Courses give you the opportunity to learn and work towards your goals more independently. Through presentations and workbooks you can learn techniques that you can take away and use over and over again.

We are Connect Psychology, wellbeing through talking.

Specialising in supporting people with common mental health problems

About Us

Read here about our highly trained professionals that will work with you

Read more

Our Services

Explore the range of services we offer and which one suits you best

Read more


Information on how to refer yourself to this NHS service

Read more

Contact Us

You can contact us by phone, email or by visiting our office

Read more


"I feel that I have really benefited form the service and feel more equipped to deal with my difficulties"

"Konstantina's compassion was very touching and she made me realise how strong I am. I could not have hoped for more"

"Having these sessions has helped me become a stronger person. I came with no goals in life but have left with so many. The care I have had has helped me get my life under control and helped me become the person I used to be. Konstantina understood me and helped me so much I cannot thank her enough"

"My Step 2 CBT has been really helpful. I have used some of the techniques before but it was really useful to reinforce and concentrate on these again. The problem solving componenets were most helpful as they have made me realise I am not so trapped and do have choices. My therapist has been fantastic. I quickly built a rapport and trust so we were able to get on with the work well"

"I felt very comfortable and very listened to in the environment. My therapist was honest and was very aware of my problem. She was caring in her approach. Very satisfying sessions"

"I found our sessions very helpful and it has taught me to look at things a bit differently. I am now going to try and be more positive"

"This course has been beneficial to me. I can relate to many of the topics and I feel better equipped to cope in the future. I do have a better understanding of my feelings"

"I have been happy with the course and feel it has offered me other ways of dealing with my anxiety. I think having the booklets to look back through will be really helpful in the future when it comes to coming off medication"